Original post for Getting Personal:
Well it is Saturday and that is my weigh in day and did I mention it is at 8 a.m.? UGH .
So there were really no changes in what I did this week, just eating better and staying on plan. Even when Rob wanted to grab fast food, I looked on the app and looked up what I could eat given my points and I made it work.
I have been drinking LOTS of water, good thing I like water. Also, that means I have had NO coke!! And I LOVE coke and before you say it, no I can’t do diet.
This week I have set a goal and that is to get my 10,000 steps in every single day, not matter what is going on. I’ll keep you posted.
As of my weigh in today I am down 7 pounds!!! Woohoo.. :)
Oh and I got a little key chain with a charm for my first 5 pounds.
And I want to thank those that replied to my blog and those that emailed me, I truly appreciate your support and for being on my team.
Hugs ~ Dawn Marie
Oh my gosh, all that H2o! Don’t get far from the bathroom!! Well 5 pounds, woohoo!!! Hope you’re withdrawl symptoms weren’t to bad, on the Coke. Plus how come you can’t due diet??
Gary,
I have lost 7 pounds total, just got a charm for the first 5, LOL. And the withdrawls were not bad and I HATE the taste of diet soda.
DM
Up to 7 pounds!! :-) Glad the withdrawls were not that bad!! :-/ Bummer on the taste of diet :-(
DM stay away from soda, the sugars will kill you. Also, watch the carbs as well. Try for 135 grams per day. When you look at a package, take the total carbs, subtract the fiber, and that number is the real total carbs.
You will crush this and hang in there
Yeah, as much as I LOVE Coke, I know I can’t really have it. I have a cup of tea in the morning, which is decaffeinated. Several months ago I learned to enjoy my tea without sweetener and then the rest of the day is LOTS of water.
Thanks for the feedback and encouragement.
XOXO